Hello, We are going to discuss Kayla Itsines Workout Routine and Diet Plan, Before going to discuss workout routine of Kayla Itsines and diet plan of Kayla Itsines, let’s know about her. Kayla Itsines was born on 21 May 1991 in the city of South Australia. Itsines found her interest in basketball and other sports.

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After receiving her degree, she found the work at a women’s gym and soon realized that the machine exercise which they are performing is not helping out her clients, so she shifted her focus on aerobic exercise which proves to be a turning point in her career and also make a difference in her client fitness.

Nov 15, 2016 BBG Workout Overview. Let’s start with the Kayla Itsines workout itself. It is, after all, the meat of the BBG program. The workout comprises mainly cardio and circuit training, in addition to what she calls rehabilitation and you just call stretching. A typical week can look like this: 2-3 days of circuits; 2-3 days of low-impact cardio. Start your fitness journey with BBG Beginner! My new Post-Pregnancy program can help women to rebuild fitness after having a baby, and you can continue increasing your strength and confidence with 92 weeks of BBG and 52 weeks of BBG Stronger. 28-Minute Workouts. Make it easier to find time for exercise with my short and effective workouts.

Now, Kayla Itsines is an Australian personal trainer and entrepreneur. She also published her e-book “Bikini body guides” and also launched an app ” sweat with Kayla.” Kayla and his husband Tobi also included in the young richest list of wealthy Australian under the age of 40.

Furthermore, Kayla has also garnered 11.6 million followers on Instagram and is also considered as the top 30 influential people on social media by Time in March 2016.

I’ve never been big into diet and exercise programs, but after I stumbled upon the Kayla Itsines BBG workout pdf, I was impressed to see a healthy lifestyle approach to looking great. And the best part No exclusion diet! No calorie counting! No sketchy supplements! Just plain healthy well-rounded living. The BBG Workout includes. BBG stands for Bikini Body Workout. It is a 12 week workout plan created by Kayla Itsines. It focuses mostly on strength with 1 leg day, 1 arm/core day and 1 full body workout each week. You can either buy the full program and get it in a PDF document or get it through the Sweat app. BBG Workout Kayla Itsines' Workout Pro's + Cons. Jan 11, 2017 The BBG workout plan is comprised of three modes of fitness training, including stretching, resistance, and cardio training. Via: bambinsbeauteetfutilite.com First, the resistance training part has different exercises per session, and it gets more difficult and challenging as the program goes on.

Last year Kayla Itsinea make 17 million USD alone from her app and she also made 150,000 from her one Insta post. Here in this article Kayla Itsines workout routine, Kayla Itsines diet plan, Kayla Itsines fitness regime, Kayla Itsinesgyn routine, Kayla Itsines abs tips are explained in detail.

Kayla Itsines Workout Routine

Like most Fitness trainers Kayla Itsines along with her husband Tobi has made a premium workout routine for its users known as ” BBG.” You can get it on the app ” sweat with Kayla ” it’s free for one week after that you have to pay 19.99 USD per month.

If you are the one who has never heard about this popular program of Kayla, then stay tunes with me. I will tell you everything about it.

Basically, Kayla and Tobi launched the Bikini Body Guide(BBG ) program without gym equipment in 2014

The BBG workout plan is based on the 28-minute high-intensity without gym equipment which you have to complete 3 times per week. The exercise was inspired by different sports, aerobic, and allows your body to do 150 movements.

They also discuss calorie intake per day, which is about 1500-1600 calories. Many journalists titled this program as ” Ultra slim and lean physique coupled with high-level fitness and strength without bulk.”

After the huge success of this program In 2017, they also launched a new plan for gym users known as BBG Stronger. BBG stronger is different from the old BBG program as this new program also use gym equipment and weight resistance, which is again only for 28 minutes.

If you are keen interested in taking Kayla BBG program but didn’t have enough money, don’t worry. Here is a free BBG workout which you can also find on her app ” Sweat with Kayla.”

Kayla Itsines Workout Includes:

Kayla Itsines Workout	Reps / time
Circuit One	7 minutes
Rebound lunges	20 reps per side
Lay down push-ups	15 reps
X- mountain climber	15 reps per side
Straight leg raise	15 reps
Circuit two	7 minutes
Bench jumps	15 reps
Tricep dip	15 reps
Commando	12 reps per side
Single leg ab – bike	12 reps per side

This is all about Kayla Itsines workouy plan.

Read Also Sommer Ray Workout Routine and Diet Plan

Kayla Itsines Diet Plan

Kayla is from that fitness enthusiast who doesn’t cut your favorite food from your diet. In fact, Kayla herself eats pancakes in her breakfast, and as a fitness influencer, she also released her new recipes in her E-books The bikini body motivation and Habits Guide.

So, here is a one-day meal planfrom Kayla’s new book

Kayla Itsines DietIncludes:

Breakfast: Blueberry Pancakes
Morning Snacks: Rice crackers with Bean Dip
Lunch: Lettuce cups
Afternoon Snack: chocolate and banana mousse
Dinner:Pistachio crusted salmon with quinoa

A post shared by KAYLA ITSINES (@kayla_itsines) on

This is all about Kayla Itsines diet plan. If you don’t know the recipes of these foods, then tell us in comments, and I will post a blog sharing about methods of that delicious and healthy food. Just for you!

Kayla Itsines Workout Video:

A post shared by KAYLA ITSINES (@kayla_itsines) on

For more information and fitness secrets of Stars! Stay tuned with us.

Ladies, I’m so excited for all of you doing my BBG workouts to be part of the SWEAT 12 Week Challenge again this year!

The 12 Week Challenge is a chance for all of us to come together and to support and encourage one another as we set out to reach our health and fitness goals. Whether you’re a devoted BBG girl or you’re reading this wondering ‘What is BBG?’, don’t worry!

If you’re planning on using BBG as your workout during the 12 Week Challenge, or in general, I’ve included some information on BBG and how it differs from BBG Stronger, my other workout program. Not only that but you can try out a BBG workout in preparation for the challenge too.
Find Out:

Grab a workout buddy and join us using either the Sweat app for all BBG workouts or with the original Bikini Body Guides if you are keen to make healthy lifestyle changes, to become fitter and stronger in 2019!

I hope you all plan to join me on the 14th of January so we can complete 12 weeks of BBG to

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